Country Style Pan-fried Okra

Country Style Pan-fried Okra

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Country Style Pan-fried Okra calories by ingredient
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Number of Servings: 4


    4 Cups sliced okra
    1/4 Cup Flour
    1/8 Cup Cornmeal
    1/4 Cup Canola Oil


Mix Okra with flour and cornmeal until completely coated. Pour oil in pan to heat. When oil is hot, add okra mixture to pan and stir til cooked.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user QUIN323.

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