Country Style Pan-fried Okra

Country Style Pan-fried Okra

4.4 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Country Style Pan-fried Okra calories by ingredient



Number of Servings: 4

Ingredients

    4 Cups sliced okra
    1/4 Cup Flour
    1/8 Cup Cornmeal
    1/4 Cup Canola Oil

Directions

Mix Okra with flour and cornmeal until completely coated. Pour oil in pan to heat. When oil is hot, add okra mixture to pan and stir til cooked.

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user QUIN323.

TAGS:  Side Items |

Member Ratings For This Recipe


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    Good
    Good. - 4/13/18


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    Incredible!
    Yummy - 9/4/17


  • no profile photo

    Incredible!
    Once in awhile for a special treat. - 9/28/11


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    Incredible!
    Fried okra is my favorite. We use olive oil and fresh ground whole wheat flour and fresh ground corn meal. - 4/5/11


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    Incredible!
    Very good! had this last night! WE keep okra year around, my husband grows it, and we freeze it, an take out and eat ever once in awhile! - 2/9/11