Mackerel cakes
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 111.5
- Total Fat: 4.0 g
- Cholesterol: 47.2 mg
- Sodium: 261.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.0 g
- Protein: 13.6 g
View full nutritional breakdown of Mackerel cakes calories by ingredient
Introduction
My husband and kids loved this....and it is baked not fried like grandmas! My husband and kids loved this....and it is baked not fried like grandmas!Number of Servings: 7
Ingredients
-
1 15 oz. can Jack Mackerel
2 egg whites
1/2 cup old fashioned oats
1/2 cup finely chopped onions
1/2 Tbsp. garlic powder
1/2 Tbsp. chili powder
Directions
Pour 1 can of Mackerel into mixing bowl (smash with fork)
add all other ingredients stir well
make into patties( I made pretty good sized ones about 1/3c maybe a little more)
preheat oven to 400
spray pan with non stick cooking spray, and tops of patties
Bake for 10 to 15 min. or until brown ( I baked mine around 15 and they were crispy)
makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user FATCHICK33.
add all other ingredients stir well
make into patties( I made pretty good sized ones about 1/3c maybe a little more)
preheat oven to 400
spray pan with non stick cooking spray, and tops of patties
Bake for 10 to 15 min. or until brown ( I baked mine around 15 and they were crispy)
makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user FATCHICK33.