Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.3 | Total Fat | 29.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 90.1 mg |
| Sodium | 1,043.9 mg |
| Potassium | 605.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.9 g |
| Protein | 30.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 380.6 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.1 % |
| Copper | 11.5 % |
| Folate | 1.9 % |
| Iron | 14.7 % |
| Magnesium | 32.5 % |
| Manganese | 5.8 % |
| Niacin | 43.7 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 36.6 % |
| Riboflavin | 31.9 % |
| Selenium | 89.1 % |
| Thiamin | 14.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing
View the full Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing
314 calories of Mackerel (fish), (120 grams)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Limes, (0.50 fruit (2" dia))
8 calories of Soy Sauce, (1 tbsp)
8 calories of Honey, (2.50 grams)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Ginger Root, (2.50 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of coriander fresh, (0.50 tbsp)
0 calories of Red Chillies (1 chillie), (0.25 serving)
Calories per serving of Jamie Oliver's Crispy-skinned mackerel with Asian-inspired dressing
314 calories of Mackerel (fish), (120 grams)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Limes, (0.50 fruit (2" dia))
8 calories of Soy Sauce, (1 tbsp)
8 calories of Honey, (2.50 grams)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Ginger Root, (2.50 grams)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of coriander fresh, (0.50 tbsp)
0 calories of Red Chillies (1 chillie), (0.25 serving)