Chilli Recipes

This is high in fibre , low fat and nutritious!

Chilli & tomato tiger prawns served with wholemeal spaghetti.

Simple, quick, and tastey!

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Home cooked chilli

Adapted from taste

low fat and high fiber chilli

Easy White Chicken chilli is hearty and filling.

Fresh salad with tofu, low cal

This is a chilli powder mix for use in Chilli Con Carne or curries

Just throwing some together!

Yummy Summer Time salad of Garlic and Chilli (optional) Prawns, fresh avocado & rocket. Served with toasted french baguette (optional) toasted in olive oil rubbed with garlic. Super quick, super yummy, low in calories, happy healthy food.

Love chili in the winter and decided to play with it and do more than beans and meat. I really love what I came up with.

This is a fairly simple recipe to make, the kids love it. It feeds my family of 6 for 2-3 meals. Great as left overs.

Great for the cold winter days.

Delicious low fat/ low carb chicken dish. Served on it's own or with rice ( Won't be low carb with rice though )

This is a delicious peruvian dish.

big pot of chili for guests or freezes well

Healthy Easy vegan sauce.
Makes a refreshing change from creamy or tomato based sauces. Looks good too!

white chicken chilli

cook pasta
stir in the rest

This is a really quick dinner that is very good and easy to make. Your Whole Family Will Love it!

Adapted from the Ainsley Harriott low fat cookbook. Check it out if you are a UK Spark member.

You can buy minced chicken easily in the shops now. However, ring the changes and try using minced turkey too - it's really lean and low in fat. Just because it's a healthy option doesn't mean the burger will be small. This burger is big on size, style and, of course, taste.

From Cuisine
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***

A warm comfort meal for a cold day!

Chilli con carne made from continenal meal base