Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 163.1
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 9.7 mg
Sodium 428.1 mg
Potassium 465.4 mg
Total Carbohydrate 25.5 g
Dietary Fiber 9.4 g
Sugars 1.5 g
Protein 10.7 g
Vitamin A 14.5 %
Vitamin B-12 4.9 %
Vitamin B-6 8.5 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.6 %
Copper 9.1 %
Folate 18.6 %
Iron 15.4 %
Magnesium 10.5 %
Manganese 16.4 %
Niacin 7.3 %
Pantothenic Acid 2.1 %
Phosphorus 11.5 %
Riboflavin 6.7 %
Selenium 5.4 %
Thiamin 9.6 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 bean chilli

View the full 5 bean chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 bean chilli

36 calories of Ground beef, extra lean (15% fat) pan broiled, (0.50 oz)

28 calories of Beans, navy, (0.11 cup)

25 calories of Beans, black, (0.11 cup)

24 calories of Beans, red kidney, (0.11 cup)

22 calories of Bush's Chili Beans, (0.11 cup)

18 calories of Bush's Pinto Beans, (0.11 cup)

8 calories of Tomato Paste, (0.06 can (6 oz))

5 calories of Chili powder, (1.75 grams)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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