Confetti Chilli
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 170.2
- Total Fat: 1.5 g
- Cholesterol: 9.3 mg
- Sodium: 526.9 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 11.4 g
- Protein: 13.5 g
View full nutritional breakdown of Confetti Chilli calories by ingredient
Introduction
low fat and high fiber chilli low fat and high fiber chilliNumber of Servings: 28
Ingredients
-
cook 1 pound package of lentils in 8 cups of hot water with 2 cubes of beef bouillon and 2 tablespoons minced dried onion for about 25 minutes. 'Cook them in a 8 quart heavy sauce pot.
In skillet brown 1 pound of 80% lean hamburger meat.
Then boil in water and rinse all the fat out.
Add the cooked hamburger to the cooked lentils with the following ingredients:
1 15.25 oz can of black beans
2 14.5 oz crushed tomatoes
1 14.5 oz carrots (chopped in food proccessor)
1 15.5 can red kidney beans
1 15.25 can green Lima Beans
1 15.5 can yellow hominy
1 original package of Williams Chilli Seasoning
1 to 2 teaspoons of salt according to your taste
1 teaspoon sugar
1 tablespoon chilli powder (if you want )
mix this all together and cook another 15 to 20 minutes. do not drain the vegetables.
Tips
freeze after completely cool if you can't eat it all in a couple of days.
Directions
see ingredient list for directions
Serving Size: makes 28 1 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user 859320.
Serving Size: makes 28 1 cup servings
Number of Servings: 28
Recipe submitted by SparkPeople user 859320.