Confetti Chilli

Confetti Chilli
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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 1.5 g
  • Cholesterol: 9.3 mg
  • Sodium: 526.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 11.4 g
  • Protein: 13.5 g

View full nutritional breakdown of Confetti Chilli calories by ingredient


Introduction

low fat and high fiber chilli low fat and high fiber chilli
Number of Servings: 28

Ingredients

    cook 1 pound package of lentils in 8 cups of hot water with 2 cubes of beef bouillon and 2 tablespoons minced dried onion for about 25 minutes. 'Cook them in a 8 quart heavy sauce pot.

    In skillet brown 1 pound of 80% lean hamburger meat.
    Then boil in water and rinse all the fat out.

    Add the cooked hamburger to the cooked lentils with the following ingredients:
    1 15.25 oz can of black beans
    2 14.5 oz crushed tomatoes
    1 14.5 oz carrots (chopped in food proccessor)
    1 15.5 can red kidney beans
    1 15.25 can green Lima Beans
    1 15.5 can yellow hominy
    1 original package of Williams Chilli Seasoning
    1 to 2 teaspoons of salt according to your taste
    1 teaspoon sugar
    1 tablespoon chilli powder (if you want )

    mix this all together and cook another 15 to 20 minutes. do not drain the vegetables.

Tips

freeze after completely cool if you can't eat it all in a couple of days.


Directions

see ingredient list for directions

Serving Size: makes 28 1 cup servings

Number of Servings: 28

Recipe submitted by SparkPeople user 859320.