Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 397.2 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 10.4 g |
| Protein | 28.9 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 14.3 % |
| Vitamin D | 13.7 % |
| Vitamin E | 5.5 % |
| Calcium | 2.1 % |
| Copper | 15.0 % |
| Folate | 7.2 % |
| Iron | 4.4 % |
| Magnesium | 4.5 % |
| Manganese | 10.0 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 9.4 % |
| Riboflavin | 17.6 % |
| Selenium | 10.1 % |
| Thiamin | 6.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli & Tomato Tiger Prawns
View the full Chilli & Tomato Tiger Prawns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli & Tomato Tiger Prawns
107 calories of Tiger Prawns, (100 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
42 calories of tinned tomatoes 400g, (200 gram(s))
29 calories of Onions, raw, (0.50 large)
16 calories of Mushrooms, fresh, (4 medium)
15 calories of Heinz Tomato Ketchup, (0.75 serving)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
Calories per serving of Chilli & Tomato Tiger Prawns
107 calories of Tiger Prawns, (100 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
42 calories of tinned tomatoes 400g, (200 gram(s))
29 calories of Onions, raw, (0.50 large)
16 calories of Mushrooms, fresh, (4 medium)
15 calories of Heinz Tomato Ketchup, (0.75 serving)
8 calories of Pepper, red or cayenne, (0.50 tbsp)
Nutrition & Calorie Comments