Chilli & Tomato Tiger Prawns

Chilli & Tomato Tiger Prawns

3.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 276.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 28.9 g

View full nutritional breakdown of Chilli & Tomato Tiger Prawns calories by ingredient


Chilli & tomato tiger prawns served with wholemeal spaghetti. Chilli & tomato tiger prawns served with wholemeal spaghetti.
Number of Servings: 2


    1 tbsp olive oil
    1 medium onion, chopped
    8 medium mushrooms, thick sliced
    200g tiger prawns
    400g tinned chopped tomatoes
    1 tbsp tomato ketchup
    Cayenne pepper


Serves 2

Warm up olive oil in pan, add chunky chopped onions and fry for 1 minute before adding the thickly sliced mushrooms and the tiger prawns. Fry for a further minute until prawns have fully changed colour then add tin of chopped tomatoes. Add a generous squeeze of tomato ketchup and a good shake of cayenne pepper (to taste depending how hot you like it!) Let mix gently simmer until reduced slightly.

Serve with wholewheat spaghetti, pasta or a crusty bread roll.

Number of Servings: 2

Recipe submitted by SparkPeople user JTAIT3.

Member Ratings For This Recipe

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    Very Good
    This was very easy to make. My cooking spirit was telling me to add green peppers, I will try it the next time I make it. The green peppers will make a nice contrast too. - 10/30/17

  • no profile photo

    Very Good
    Taste very good! For sure will cook again. - 11/20/10

  • no profile photo

    Very Good
    I liked it. I just added some blended chillies too because I like it hot. - 4/7/10

  • no profile photo

    to much tomatoe for my liking but otherwise very nice - 12/2/08