Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.5 mg |
| Potassium | 136.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 3.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.3 % |
| Copper | 6.8 % |
| Folate | 2.1 % |
| Iron | 11.1 % |
| Magnesium | 7.0 % |
| Manganese | 24.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 6.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut milk, sweet potato & chilli soup
View the full Coconut milk, sweet potato & chilli soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut milk, sweet potato & chilli soup
131 calories of Sweet potato, peeled, raw, per 100g (UK), (150 gram(s))
22 calories of Coconut Milk (Silk), (0.27 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Campbells Vegetable Stock, (0.42 cup)
1 calories of Clove of Garlic, (0.33 serving)
0 calories of chopped onion, (0.17 serving)
0 calories of Chilli Powder, (0.33 tsp)
0 calories of Coriander, ground, (0.33 tsp)
0 calories of fresh red chilli, (0.17 serving)
Calories per serving of Coconut milk, sweet potato & chilli soup
131 calories of Sweet potato, peeled, raw, per 100g (UK), (150 gram(s))
22 calories of Coconut Milk (Silk), (0.27 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
6 calories of Campbells Vegetable Stock, (0.42 cup)
1 calories of Clove of Garlic, (0.33 serving)
0 calories of chopped onion, (0.17 serving)
0 calories of Chilli Powder, (0.33 tsp)
0 calories of Coriander, ground, (0.33 tsp)
0 calories of fresh red chilli, (0.17 serving)
Nutrition & Calorie Comments