(26 Recipes)

South Beach Soup Recipes

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Member Recipes for South Beach Soup

Maria´s South Beach Friendly Creole Turkey Soup

(no ratings)
Maria´s South Beach Friendly Creole Turkey Soup

Submitted by: MDTHEHUFFLEPUFF

CALORIES: 267.9  |  FAT: 12.4g  |  PROTEIN: 31g  |  CARBS: 7.3g  |  FIBER: 1.7g
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Cream of Cauliflower Soup (South Beach Recipe)

(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

Submitted by: LAC936

CALORIES: 116.3  |  FAT: 7.7g  |  PROTEIN: 4g  |  CARBS: 10.5g  |  FIBER: 4g
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Tortilla soup South Beach friendly

(no ratings)
Tortilla soup South Beach friendly

Submitted by: COSMIC_ENERGY

CALORIES: 337.5  |  FAT: 10.1g  |  PROTEIN: 26.2g  |  CARBS: 38.1g  |  FIBER: 8.4g
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South Beach Vegetable Beef Soup

Very Good 4.3/5
(3 ratings)
South Beach Vegetable Beef Soup

My own recipe. Suitable for phase 2. Submitted by: PRAIRIEDAWNPAM

CALORIES: 205  |  FAT: 8.8g  |  PROTEIN: 18.3g  |  CARBS: 13.3g  |  FIBER: 2.7g
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Creamy Barley Soup (South Beach P2)

(no ratings)
Creamy Barley Soup (South Beach P2)

Submitted by: LLTS01

CALORIES: 223  |  FAT: 6.3g  |  PROTEIN: 10.3g  |  CARBS: 31.9g  |  FIBER: 5.9g
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Spinach & Bean Soup South Beach P1

(no ratings)
Spinach & Bean Soup South Beach P1

Saute chopped onion in olive oil. Add rinsed beans and spinach. Add chicken broth. Simmer for 1 hour. Garnish with fried chopped garlic and sour creamSubmitted by: LLTS01

CALORIES: 222.5  |  FAT: 6.1g  |  PROTEIN: 16.7g  |  CARBS: 26.5g  |  FIBER: 8.6g
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Chicken Veg Soup with Mung Bean (South Beach style)

Very Good 4.0/5
(1 rating)
Chicken Veg Soup with Mung Bean (South Beach style)

I like to make up dishes. I made this South Beach style by keeping in mind I wanted 2 cups of veggies including 1/4 c beans and 3 oz protein lean. You can sub any bean for the Mung bean sprouts (if you want) or if you don't want bean in your soup just replace 1/4 of some other low glycemic veggie. Also keep in mind that the garlic, ginger, soy and hot pepper is to taste or sub for another flavor depending on your mood.Submitted by: KARAPN

CALORIES: 270.7  |  FAT: 15.7g  |  PROTEIN: 23.4g  |  CARBS: 11.4g  |  FIBER: 3.8g
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Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

Very Good 4.0/5
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES: 61.5  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 3.6g
South Beach Black Bean Soup

Very Good 4.0/5
(2 ratings)
South Beach Black Bean Soup

Quick and easy!Submitted by: LLTS01

CALORIES: 212.7  |  FAT: 3.8g  |  PROTEIN: 12.2g  |  CARBS: 34.4g  |  FIBER: 12g
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South Beach Taco Soup

(no ratings)
South Beach Taco Soup

Great for cooler days!Submitted by: MYRENAISSANCE09

CALORIES: 165.6  |  FAT: 2.7g  |  PROTEIN: 13.8g  |  CARBS: 22.9g  |  FIBER: 7.5g
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South Beach Thai Cabbage Soup

Incredible! 5.0/5
(1 rating)
South Beach Thai Cabbage Soup

Phase One friendly. Submitted by: ANGELCANUCK

CALORIES: 47.7  |  FAT: 0.3g  |  PROTEIN: 4g  |  CARBS: 9.1g  |  FIBER: 2.2g
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South Beach Split Pea Soup

(no ratings)
South Beach Split Pea Soup

Leaner, lower carb, lower sodium split pea soup. Make it in a crock pot.Submitted by: ANGELCANUCK

CALORIES: 160.1  |  FAT: 1.5g  |  PROTEIN: 12.7g  |  CARBS: 24g  |  FIBER: 9g
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South Beach Thai Shrimp Soup with Lime and Cilantro

(no ratings)
South Beach Thai Shrimp Soup with Lime and Cilantro

Appropriate for Phase I. In later phases, you can add cooked soba noodles. Substitute chopped scallions if you don't like cilantro.Submitted by: FAVDTR2

CALORIES: 259.5  |  FAT: 6.6g  |  PROTEIN: 38.6g  |  CARBS: 9.7g  |  FIBER: 1.7g
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Roasted Red Pepper Soup South Beach

(no ratings)
Roasted Red Pepper Soup South Beach

Submitted by: JUICYSWEETS

CALORIES: 97  |  FAT: 4.8g  |  PROTEIN: 2.6g  |  CARBS: 12.4g  |  FIBER: 3.4g
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South Beach( low fat version) asparagus soup

(no ratings)
South Beach( low fat version) asparagus soup

Hot and creamy soup. lovely.Submitted by: CHARDODGE1

CALORIES: 49.5  |  FAT: 1.3g  |  PROTEIN: 4.3g  |  CARBS: 7.4g  |  FIBER: 2.4g
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South Beach Broccoli Cheese Soup

Incredible! 5.0/5
(3 ratings)
South Beach Broccoli Cheese Soup

Submitted by: RGOURLEY09

CALORIES: 110.6  |  FAT: 4.1g  |  PROTEIN: 7.6g  |  CARBS: 10g  |  FIBER: 1.3g
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Vegetable Beef Soup- South Beach Phase 1

(no ratings)
Vegetable Beef Soup- South Beach Phase 1

Submitted by: MRS243

CALORIES: 262.6  |  FAT: 11.4g  |  PROTEIN: 28.5g  |  CARBS: 12g  |  FIBER: 4.4g
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South Beach Italian Style Black Bean Soup

(no ratings)
South Beach Italian Style Black Bean Soup

The recipe called for 1 lb dried black beans that you soak for 6 hours or overnight in water. I used one can of black beans, one can of kidney beans and one can of pinto beans (my husband loves beans). The recipe also called for you to sautee the vegetables in 1 T. olive oil before adding to the slow cooker. I did not do this - I just added them and it turned out fine. Submitted by: FINALLYHEALTHY2

CALORIES: 333.3  |  FAT: 1.3g  |  PROTEIN: 17.9g  |  CARBS: 64.5g  |  FIBER: 20.1g
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South Beach White Bean and Kale Soup

(no ratings)
South Beach White Bean and Kale Soup

Submitted by: SETHBENJAMIN

CALORIES: 201.7  |  FAT: 7.2g  |  PROTEIN: 8.8g  |  CARBS: 17.1g  |  FIBER: 8.7g
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South Beach Diet - Chicken Soup with Kale

Very Good 4.0/5
(1 rating)
South Beach Diet - Chicken Soup with Kale

Submitted by: LYSSA42528

CALORIES: 115.1  |  FAT: 3.8g  |  PROTEIN: 14.3g  |  CARBS: 6.9g  |  FIBER: 2g
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South Beach Apple Butternut Squash Soup

(no ratings)
South Beach Apple Butternut Squash Soup

Submitted by: JLG144

CALORIES: 88.8  |  FAT: 2.5g  |  PROTEIN: 3.3g  |  CARBS: 15.3g  |  FIBER: 4.2g
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Taco Soup - South Beach Phase I

(no ratings)
Taco Soup - South Beach Phase I

Submitted by: JOHN3052

CALORIES: 270.9  |  FAT: 3.8g  |  PROTEIN: 20.6g  |  CARBS: 39.2g  |  FIBER: 12.5g
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South Beach Phase 1 Lentil Soup

(no ratings)
South Beach Phase 1 Lentil Soup

Fabulously tasty and SO low-cal!Submitted by: EDITORABC

CALORIES: 138.4  |  FAT: 0.5g  |  PROTEIN: 9.1g  |  CARBS: 25.4g  |  FIBER: 8.4g
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South Beach Thai Ramen Shrimp Soup

(no ratings)
South Beach Thai Ramen Shrimp Soup

Submitted by: BIGPOPPACOLL1

CALORIES: 353.6  |  FAT: 9.1g  |  PROTEIN: 43.5g  |  CARBS: 23.6g  |  FIBER: 1.2g
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Chicken and Mushroom Soup (South Beach)

(no ratings)
Chicken and Mushroom Soup (South Beach)

Submitted by: MENAGERIE56

CALORIES: 203.8  |  FAT: 9.5g  |  PROTEIN: 17.4g  |  CARBS: 12.2g  |  FIBER: 2.3g
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Cauliflower Soup (south beach style)

(no ratings)
Cauliflower Soup (south beach style)

Submitted by: JLDWAGAR

CALORIES: 60.8  |  FAT: 2.1g  |  PROTEIN: 3.4g  |  CARBS: 8.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cauliflower Soup (south beach style) Calories