South Beach Black Bean Soup


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 402.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.2 g

View full nutritional breakdown of South Beach Black Bean Soup calories by ingredient
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Introduction

Quick and easy! Quick and easy!
Number of Servings: 5

Ingredients

    I TBSP Olive Oil
    3 cloves garlic, minced
    3 scallions, thinly sliced
    1 celery stalk, thinly sliced
    1 TBSP Cumin
    1/8 tsp cayenne pepper
    2 15 oz cans black beans with liquid
    1 15 oz can diced tomatoes with liquid
    1.5 cups fat free chicken broth

Directions

Add all ingredients up to cayenne pepper in a medium size pot and cook until vegetables are soft about 7 minutes.

Add beans, tomatoes and broth, bring to a simmer and cook for 10 minutes. Puree 2 cups of soup in food processor, add back into soup and simmer another 10 minutes. Serve hot.

Number of Servings: 5

Recipe submitted by SparkPeople user LLTS01.

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