South Beach Black Bean Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 212.7
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 402.4 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 12.0 g
- Protein: 12.2 g
View full nutritional breakdown of South Beach Black Bean Soup calories by ingredient
Introduction
Quick and easy! Quick and easy!Number of Servings: 5
Ingredients
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I TBSP Olive Oil
3 cloves garlic, minced
3 scallions, thinly sliced
1 celery stalk, thinly sliced
1 TBSP Cumin
1/8 tsp cayenne pepper
2 15 oz cans black beans with liquid
1 15 oz can diced tomatoes with liquid
1.5 cups fat free chicken broth
Directions
Add all ingredients up to cayenne pepper in a medium size pot and cook until vegetables are soft about 7 minutes.
Add beans, tomatoes and broth, bring to a simmer and cook for 10 minutes. Puree 2 cups of soup in food processor, add back into soup and simmer another 10 minutes. Serve hot.
Number of Servings: 5
Recipe submitted by SparkPeople user LLTS01.
Add beans, tomatoes and broth, bring to a simmer and cook for 10 minutes. Puree 2 cups of soup in food processor, add back into soup and simmer another 10 minutes. Serve hot.
Number of Servings: 5
Recipe submitted by SparkPeople user LLTS01.
Member Ratings For This Recipe
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ONEFUNGIRL
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CD1477810