South Beach Phase 1 Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 963.4 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 9.1 g

View full nutritional breakdown of South Beach Phase 1 Lentil Soup calories by ingredient
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Fabulously tasty and SO low-cal! Fabulously tasty and SO low-cal!
Number of Servings: 4


    1 medium onion, chopped
    1 cup or 1/2 a package frozen spinach
    2 cloves garlic, minced
    1 3/4 cup lentils
    3 veggie bouillon cubes


Add a dash of balsamic vinegar (or hot sauce!) for more flavor if you need it.


Place a small amount of water in a stock pot and sautee onions and garlic in it (great tip for not using oil). When somewhat soft, add in frozen spinach and cook until thawed.

Rinse lentils and add to pot and stir for a minute or two. Pour in water, add bouillon cubes and cook for about 30-40 mins or until lentis are soft. SO TASTY.

Serving Size: Makes 4 big servings

Number of Servings: 4

Recipe submitted by SparkPeople user EDITORABC.

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