Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 963.4 mg |
| Potassium | 464.4 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.0 g |
| Protein | 9.1 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.7 % |
| Copper | 14.4 % |
| Folate | 48.5 % |
| Iron | 20.8 % |
| Magnesium | 13.8 % |
| Manganese | 37.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.2 % |
| Riboflavin | 6.9 % |
| Selenium | 4.5 % |
| Thiamin | 12.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Phase 1 Lentil Soup
View the full South Beach Phase 1 Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Phase 1 Lentil Soup
101 calories of Lentils, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of South Beach Phase 1 Lentil Soup
101 calories of Lentils, (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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