Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,920.9 mg |
| Potassium | 1,107.6 mg |
| Total Carbohydrate | 64.5 g |
| Dietary Fiber | 20.1 g |
| Sugars | 4.4 g |
| Protein | 17.9 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 181.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 11.1 % |
| Copper | 27.6 % |
| Folate | 72.5 % |
| Iron | 30.2 % |
| Magnesium | 31.4 % |
| Manganese | 57.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 33.2 % |
| Riboflavin | 13.8 % |
| Selenium | 11.4 % |
| Thiamin | 31.5 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Italian Style Black Bean Soup
View the full South Beach Italian Style Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Italian Style Black Bean Soup
89 calories of Beans, pinto, (0.38 cup)
86 calories of Beans, black, (0.38 cup)
83 calories of Beans, red kidney, (0.38 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Vegetable Broth, (1.50 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Garlic, (1.50 clove)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Lime Juice, (0.25 lime yields)
Calories per serving of South Beach Italian Style Black Bean Soup
89 calories of Beans, pinto, (0.38 cup)
86 calories of Beans, black, (0.38 cup)
83 calories of Beans, red kidney, (0.38 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Vegetable Broth, (1.50 cup)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Garlic, (1.50 clove)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Lime Juice, (0.25 lime yields)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling