South Beach White Bean and Kale Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201.7
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,397.6 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 8.7 g
- Protein: 8.8 g
View full nutritional breakdown of South Beach White Bean and Kale Soup calories by ingredient
Number of Servings: 4
Ingredients
* Canned Tomatoes, 1.75 cup (remove)
* Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 1 serving (remove)
* *Goya, White beans, 2 cup (remove)
* Kale, 2 cup, chopped (remove)
* Onions, raw, .5 medium (2-1/2" dia) (remove)
* Shallots, 2 tbsp chopped (remove)
* Olive Oil, 2 tbsp (remove)
* Salt, 1 tbsp (remove)
* Pepper, black, 1 tsp (remove)
* Garlic, 3 cloves (remove)
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user SETHBENJAMIN.
