Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.7
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 2,397.6 mg
Potassium 399.9 mg
Total Carbohydrate 17.1 g
Dietary Fiber 8.7 g
Sugars 4.8 g
Protein 8.8 g
Vitamin A 180.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 63.7 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 13.1 %
Copper 10.0 %
Folate 5.3 %
Iron 20.7 %
Magnesium 6.8 %
Manganese 22.8 %
Niacin 5.7 %
Pantothenic Acid 2.5 %
Phosphorus 5.0 %
Riboflavin 6.0 %
Selenium 1.7 %
Thiamin 6.4 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach White Bean and Kale Soup

View the full South Beach White Bean and Kale Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach White Bean and Kale Soup

90 calories of Goya, White beans, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Canned Tomatoes, (0.44 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.25 serving)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tbsp)


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