Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.9 mg |
| Potassium | 150.9 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.3 g |
| Protein | 2.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.2 % |
| Copper | 3.5 % |
| Folate | 3.5 % |
| Iron | 3.6 % |
| Magnesium | 2.7 % |
| Manganese | 6.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.6 % |
| Thiamin | 4.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant and White Bean Dip
View the full Eggplant and White Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant and White Bean Dip
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Goya, White beans, (0.08 cup)
12 calories of Tahini, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
Calories per serving of Eggplant and White Bean Dip
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Goya, White beans, (0.08 cup)
12 calories of Tahini, (0.13 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
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