Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.1 mg |
| Sodium | 191.8 mg |
| Potassium | 57.8 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 2.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 3.5 % |
| Folate | 4.7 % |
| Iron | 3.7 % |
| Magnesium | 2.3 % |
| Manganese | 8.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.6 % |
| Selenium | 1.3 % |
| Thiamin | 2.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediteranean Hummus
View the full Mediteranean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediteranean Hummus
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
9 calories of Goya, White beans, (0.05 cup)
9 calories of Tahini, (0.10 tbsp)
4 calories of Feta Cheese, (0.01 cup, crumbled)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Garlic, (0.10 cloves)
0 calories of Red Ripe Tomatoes, (0.03 Italian tomato)
Calories per serving of Mediteranean Hummus
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
9 calories of Goya, White beans, (0.05 cup)
9 calories of Tahini, (0.10 tbsp)
4 calories of Feta Cheese, (0.01 cup, crumbled)
1 calories of Lemon Juice, (0.10 fl oz)
0 calories of Garlic, (0.10 cloves)
0 calories of Red Ripe Tomatoes, (0.03 Italian tomato)
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