Mediteranean Hummus


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 62.8
  • Total Fat: 2.4 g
  • Cholesterol: 1.1 mg
  • Sodium: 191.8 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Mediteranean Hummus calories by ingredient



Number of Servings: 30

Ingredients

    Kalamata, Green Olives, pitted, 4 oz (remove)
    Chickpeas (garbanzo beans), 3 cup (remove)
    *Goya, White beans, 1.5 cup (remove)
    Garlic, 3 cloves (remove)
    Red Ripe Tomatoes, 1 Italian tomato (remove)
    Feta Cheese, .25 cup, crumbled (remove)
    *Lemon Juice, 3 fl oz (remove)
    *Tahini, 3 tbsp (remove)

Directions

Add ingredients to food processor. Pulse until chopped and blended. Serving is 1 Tablespoon.

Number of Servings: 30

Recipe submitted by SparkPeople user HELENAWF.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    great - 2/21/11


  • no profile photo

    Very Good
    This is a quick and easy recipe that I took to work with me to share with my staff. They loved it (although I took out the olives) - 1/27/10