Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.8
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 470.2 mg
Potassium 189.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 5.3 g
Sugars 2.6 g
Protein 4.4 g
Vitamin A 190.7 %
Vitamin B-12 2.3 %
Vitamin B-6 3.7 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.4 %
Copper 4.7 %
Folate 3.3 %
Iron 10.6 %
Magnesium 4.4 %
Manganese 6.8 %
Niacin 3.3 %
Pantothenic Acid 3.6 %
Phosphorus 3.8 %
Riboflavin 3.1 %
Selenium 2.8 %
Thiamin 2.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & White Bean Soup

View the full Pumpkin & White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & White Bean Soup

45 calories of Goya, White beans, (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.58 cup)


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