Pumpkin & White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 470.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Pumpkin & White Bean Soup calories by ingredient
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Quick and easy for Fall Quick and easy for Fall
Number of Servings: 6



    * 1 sprays olive oil cooking spray, or enough to coat pot
    * 1 medium onion(s), coarsely chopped
    * 15 oz canned pumpkin
    * 3 1/2 cup fat-free chicken broth
    * 15 1/2 oz canned white beans, rinsed and drained
    * 1/4 tsp ground oregano
    * 1/8 tsp table salt, or to taste
    * 1/8 tsp black pepper, or to taste
    * 6 Tbsp grated Parmesan cheese-- optional-- not included in the calculations.



* Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.

* Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.

* In a blender, process soup in batches until smooth. (Note: Make sure not to overfill blender in order to avoid splattering.) Return soup to pot and reheat; season with salt and pepper.

* To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese. Yields about 1 cup per serving.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MYSHELLE10.

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