Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 60.8
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 66.9 mg
Potassium 325.1 mg
Total Carbohydrate 8.4 g
Dietary Fiber 3.1 g
Sugars 1.3 g
Protein 3.4 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 84.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.1 %
Copper 2.7 %
Folate 15.1 %
Iron 4.1 %
Magnesium 4.3 %
Manganese 9.9 %
Niacin 2.8 %
Pantothenic Acid 6.9 %
Phosphorus 4.9 %
Riboflavin 4.0 %
Selenium 1.1 %
Thiamin 4.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Soup (south beach style)

View the full Cauliflower Soup (south beach style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Soup (south beach style)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)

8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)

3 calories of Nutmeg, ground, (0.25 tsp)

2 calories of Garlic, (0.38 cloves)


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