Cauliflower Soup (south beach style)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.9 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Cauliflower Soup (south beach style) calories by ingredient



Number of Servings: 8

Ingredients

    Cauliflower, raw, 1 head, large (6-7" dia)
    *sweet yellow onion, raw (1 medium onion), 1 serving
    Olive Oil, 1 tbsp
    Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 4 serving
    Nutmeg, ground, 2 tsp
    Garlic, 3 cloves

Directions

Saute Onion, garlic in Olive Oil for 5 min. Throw in chopped cauliflower & stems, cover & cook 5 min longer. Add broth and simmer for 15 minutes. Blend soup then serve with shredded cheese or dollup of cream cheese.

Serving Size: 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JLDWAGAR.