Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.9 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 67.5 mg |
| Sodium | 1,627.0 mg |
| Potassium | 687.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.0 g |
| Protein | 31.0 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 18.4 % |
| Copper | 14.7 % |
| Folate | 16.2 % |
| Iron | 18.6 % |
| Magnesium | 13.3 % |
| Manganese | 37.7 % |
| Niacin | 32.4 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 32.4 % |
| Riboflavin | 23.0 % |
| Selenium | 54.2 % |
| Thiamin | 9.0 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria´s South Beach Friendly Creole Turkey Soup
View the full Maria´s South Beach Friendly Creole Turkey Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria´s South Beach Friendly Creole Turkey Soup
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Creole Seasoning, (0.17 serving)
Calories per serving of Maria´s South Beach Friendly Creole Turkey Soup
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
9 calories of Peas, frozen, (0.08 cup)
6 calories of Chicken Broth, (0.50 can (10.75 oz))
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Creole Seasoning, (0.17 serving)
Calories in Similar Recipes
- A tasty variation on a favorite.
- If you've never tried whole wheat pasta, this is the dish that will make you switch to it!
- double this and freeze extra for later
- A spicy twist to an all-American classic.
- A recipe that has portion control built right in.
- A yumm-o hearty soup that soothes the soul.
- A wonderful low cal version of a family favorite.
- quick, low fat and delicious
- A recipe that is full of Vitamin C and just as delicious!
- This is a great meatloaf with a little spicy twist. Making it with turkey makes it healthy and lower...
- A recipe that's great for lunch or dinner.
- Love cabbage rolls but not all the work? Then this is the recipe for you!
- Low Cal & YUMMY
- Healthy Turkey Meatballs