Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 33.6 mg |
| Sodium | 1,656.0 mg |
| Potassium | 846.1 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 12.5 g |
| Sugars | 9.2 g |
| Protein | 20.6 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 10.8 % |
| Copper | 19.5 % |
| Folate | 22.9 % |
| Iron | 25.3 % |
| Magnesium | 17.4 % |
| Manganese | 24.3 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 26.0 % |
| Riboflavin | 17.7 % |
| Selenium | 20.7 % |
| Thiamin | 15.8 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup - South Beach Phase I
View the full Taco Soup - South Beach Phase I Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup - South Beach Phase I
126 calories of Beans, red kidney, (0.58 cup)
76 calories of Beef, top sirloin, (1.33 oz)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
26 calories of Tomato Sauce, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of Taco Soup - South Beach Phase I
126 calories of Beans, red kidney, (0.58 cup)
76 calories of Beef, top sirloin, (1.33 oz)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
26 calories of Tomato Sauce, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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