Taco Soup - South Beach Phase I

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 3.8 g
  • Cholesterol: 33.6 mg
  • Sodium: 1,656.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 20.6 g

View full nutritional breakdown of Taco Soup - South Beach Phase I calories by ingredient
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Number of Servings: 6


    1 lb extra lean ground beef
    1/2 cup chopped onion
    3 cupswater
    2 (16 ounce) cans diced tomatoes with juice
    2 (15 ounce) cans kidney beans , with liquid
    2 (8 ounce) can tomato sauce
    4 tablespoons taco seasoning

    2% cheddar cheese , shredded (optional)
    plain yogurt(optional)
    avocado , slices (optional)


1.Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain.

2.Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.

3.Cover, reduce heat, and simmer for 30 minutes.

4.Serve topped with cheese, yogurt and avocado slices if desired.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user JOHN3052.

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