Chicken and Mushroom Soup (South Beach)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.8
- Total Fat: 9.5 g
- Cholesterol: 66.2 mg
- Sodium: 2,324.8 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.3 g
- Protein: 17.4 g
View full nutritional breakdown of Chicken and Mushroom Soup (South Beach) calories by ingredient
Number of Servings: 4
Ingredients
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1 medium leek, light green and white parts only, outer layer removed
4 cups lower-sodium chicken broth
1 cup water
1/2 tsp. dried thyme
6 ounces white mushrooms, sliced
1 package Louis Rich Smoked Turkey sausage, sliced
8 ounces brussel sprouts, halved
Directions
Trim leek, keeping root intact. Slice in half lengthwise, submerge in cold water, and rinse thoroughly to remove any dirt. Slice into 1/4 inch pieces. Bring broth, water, and thyme to a low boil in a large saucepan. Add leek and mushrooms ; reduce heat and simmer until leek is softened; about 5 minutes. Add sausage and Brussels sprouts. Simmer until chicken is cooked through, about 6 minutes.
Serving Size: 4 (1-3/4 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user MENAGERIE56.
Serving Size: 4 (1-3/4 cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user MENAGERIE56.