South Beach Vegetable Beef Soup

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 8.8 g
  • Cholesterol: 40.7 mg
  • Sodium: 641.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.3 g

View full nutritional breakdown of South Beach Vegetable Beef Soup calories by ingredient
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My own recipe. Suitable for phase 2. My own recipe. Suitable for phase 2.
Number of Servings: 9


    Extra Virgin Olive Oil, 1 tbsp
    Onions, raw, 1.5 cup, chopped
    beef broth, 8 cup
    Carrots, raw, 1.75 cup, chopped
    Celery, raw, .75 cup, diced
    Garlic, 1 clove
    Extra Virgin Olive Oil, 1 tbsp
    Stewing beef, chopped into small bites
    Barley, pearled, raw, .38 cup


Heat 2 tablespoons of the olive oil the bottom of a large stock pot. Add chopped onions and stir constantly until clear; do not brown. Add beef stock, carrots, celery, garlic.

Brown beef in 1 tablespoon olive oil in a frying pan. Add to pot along with barley.

Cook until barley is tender, about 1 hour.

Number of Servings: 9

Recipe submitted by SparkPeople user PRAIRIEDAWNPAM.

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