Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 40.7 mg |
| Sodium | 641.3 mg |
| Potassium | 512.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.2 g |
| Protein | 18.3 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 40.2 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.5 % |
| Copper | 16.9 % |
| Folate | 5.1 % |
| Iron | 12.9 % |
| Magnesium | 6.5 % |
| Manganese | 26.7 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 18.2 % |
| Riboflavin | 10.5 % |
| Selenium | 19.9 % |
| Thiamin | 9.1 % |
| Zinc | 28.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Vegetable Beef Soup
View the full South Beach Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Vegetable Beef Soup
88 calories of Beef chuck, (0.14 lb)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Barley, pearled, raw, (0.04 cup)
26 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.89 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Garlic, (0.11 clove)
Calories per serving of South Beach Vegetable Beef Soup
88 calories of Beef chuck, (0.14 lb)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Barley, pearled, raw, (0.04 cup)
26 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.89 cup (8 fl oz))
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Garlic, (0.11 clove)
Calories in Similar Recipes
- Spicy and delicious!
- Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muf...
- This savory soup is served in all Haitian households on New Years day in commemoration of Independence...
- This is an easy recipe that will satisfy a hungry family and still have leftovers!
- Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans...
- The flavor in this soup is unbelievable!
- got this from Granny
- The recipe has been passed down from my grandmother.
- A hearty/healthy soup for those cold days.
Nutrition & Calorie Comments