Sparkle Points For Recipes

Very Good 4.4/5
(28 ratings)

Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!

CALORIES: 90 | FAT: 0g | PROTEIN: 0.7g | CARBS: 22g | FIBER: 0g

Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories

Very Good 4.3/5
(20 ratings)

Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3 | FAT: 0g | PROTEIN: 1.4g | CARBS: 0.1g | FIBER: 0g

Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories

Very Good 4.6/5
(5 ratings)

Meatballs

Low point meatballs
https://www.recipe-diaries.co
m/1-smart-point-meatballs/

CALORIES: 53.9 | FAT: 2.1g | PROTEIN: 6g | CARBS: 1.6g | FIBER: 0.2g

Full ingredient & nutrition information of the Meatballs Calories

Very Good 4.7/5
(25 ratings)

Cheesy Chicken Cups

CALORIES: 143.9 | FAT: 6.7g | PROTEIN: 6.9g | CARBS: 14.1g | FIBER: 0.5g

Full ingredient & nutrition information of the Cheesy Chicken Cups Calories

Very Good 4.7/5
(23 ratings)

Whole wheat bread(bread machine)

1 slice = 1 point
2 slices = 3 points

CALORIES: 81.5 | FAT: 2.2g | PROTEIN: 3.4g | CARBS: 13.2g | FIBER: 2.1g

Full ingredient & nutrition information of the Whole wheat bread(bread machine) Calories

Very Good 4.6/5
(8 ratings)

Iced Carmel Coffee Pick Me Upper

Do you have trouble avoiding McDonald's Frappe's? We did! LOL!! So we worked up a more healthy, protein replacement drink...we whiz it up before heading out the door and take it along in the thermos!
Weight Watchers Points Plus: 4

CALORIES: 139.5 | FAT: 2.2g | PROTEIN: 15.9g | CARBS: 15.3g | FIBER: 0.5g

Full ingredient & nutrition information of the Iced Carmel Coffee Pick Me Upper Calories

Very Good 4.8/5
(5 ratings)

Wheat Bread 2(bread machine)

1/16(or 1 slice) = 1 point
2/16( or 2 slices or a roll) = 3 points

CALORIES: 76.3 | FAT: 2.4g | PROTEIN: 1.6g | CARBS: 16.1g | FIBER: 1.7g

Full ingredient & nutrition information of the Wheat Bread 2(bread machine) Calories

Very Good 4.6/5
(7 ratings)

Sangria

One of my favorite drinks. The calories are not bad at all. Great to make one pitcher and enjoy with friends.

CALORIES: 129.6 | FAT: 0g | PROTEIN: 0.4g | CARBS: 16.1g | FIBER: 0.1g

Full ingredient & nutrition information of the Sangria Calories

Very Good 4.4/5
(39 ratings)

Crustless Strawberry Pie

Whole Pie = 6 Points

CALORIES: 54 | FAT: 0.4g | PROTEIN: 1.6g | CARBS: 11.4g | FIBER: 2.4g

Full ingredient & nutrition information of the Crustless Strawberry Pie Calories

Very Good 4.7/5
(9 ratings)

Diet Cola Sloppy Joes

3 points per serving

CALORIES: 136.9 | FAT: 3.5g | PROTEIN: 12.5g | CARBS: 11.3g | FIBER: 0.3g

Full ingredient & nutrition information of the Diet Cola Sloppy Joes Calories

Very Good 4.8/5
(6 ratings)

Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 point

CALORIES: 62.5 | FAT: 0.8g | PROTEIN: 0.3g | CARBS: 13.4g | FIBER: 0.6g

Full ingredient & nutrition information of the Frozen Fruit Dessert - Weight Watchers 1 Point Calories

Very Good 4.8/5
(21 ratings)

Baked Teriyaki Chicken

modified from allrecipes.com, 2 WW points/serving

CALORIES: 103.1 | FAT: 2.9g | PROTEIN: 15.9g | CARBS: 6.1g | FIBER: 0.2g

Full ingredient & nutrition information of the Baked Teriyaki Chicken Calories

Very Good 4.4/5
(9 ratings)

Italian Wedding Soup

6 ww points

CALORIES: 251.5 | FAT: 13.6g | PROTEIN: 22.1g | CARBS: 8.8g | FIBER: 0.8g

Full ingredient & nutrition information of the Italian Wedding Soup Calories

Very Good 4.4/5
(5 ratings)

Apple Cake 2

5 ww point

CALORIES: 276.5 | FAT: 4.4g | PROTEIN: 3.9g | CARBS: 57.4g | FIBER: 3.4g

Full ingredient & nutrition information of the Apple Cake 2 Calories

Very Good 4.4/5
(8 ratings)

Blackberry Cobbler

3 ww points

CALORIES: 152.1 | FAT: 1.1g | PROTEIN: 1.9g | CARBS: 35.9g | FIBER: 3.4g

Full ingredient & nutrition information of the Blackberry Cobbler Calories

Very Good 4.7/5
(6 ratings)

LAYERED MEXICAN CHICKEN

POINT VALUE 6

CALORIES: 361.6 | FAT: 16.8g | PROTEIN: 19g | CARBS: 35.4g | FIBER: 9.4g

Full ingredient & nutrition information of the LAYERED MEXICAN CHICKEN Calories

Very Good 4.4/5
(8 ratings)

Mashed Potato Pancakes

Points: 2

CALORIES: 122.7 | FAT: 4.1g | PROTEIN: 5.3g | CARBS: 17g | FIBER: 1.7g

Full ingredient & nutrition information of the Mashed Potato Pancakes Calories

Very Good 4.6/5
(5 ratings)

Ground Flax Meal Pancake or Muffin

Melts in your mouth! 2.24 points

CALORIES: 99.8 | FAT: 6.8g | PROTEIN: 6.5g | CARBS: 3g | FIBER: 2g

Full ingredient & nutrition information of the Ground Flax Meal Pancake or Muffin Calories

Very Good 4.8/5
(6 ratings)

creamy white chicken chili / 6 points

6 points and 5 stars

CALORIES: 309.2 | FAT: 11.8g | PROTEIN: 27.7g | CARBS: 23.9g | FIBER: 6.9g

Full ingredient & nutrition information of the creamy white chicken chili / 6 points Calories

Very Good 4.0/5
(4 ratings)

Feta-Stuffed Chicken Burgers

Weight Watchers: 5 points

CALORIES: 155.6 | FAT: 3.9g | PROTEIN: 11g | CARBS: 23.5g | FIBER: 5.2g

Full ingredient & nutrition information of the Feta-Stuffed Chicken Burgers Calories

Very Good 4.6/5
(5 ratings)

Zucchini Cakes

Makes 8 servings of one patty each

1 point each patty

CALORIES: 32.5 | FAT: 0.7g | PROTEIN: 1.6g | CARBS: 5.1g | FIBER: 0.9g

Full ingredient & nutrition information of the Zucchini Cakes Calories

Very Good 4.5/5
(6 ratings)

Couscous with Chicken and Veggies

Makes 4 servings
3 points each serving

CALORIES: 150.4 | FAT: 2.1g | PROTEIN: 15.5g | CARBS: 17g | FIBER: 2.4g

Full ingredient & nutrition information of the Couscous with Chicken and Veggies Calories

Very Good 4.8/5
(4 ratings)

"Meat"Less Tacos

1 point per serving

CALORIES: 62.3 | FAT: 1.3g | PROTEIN: 6.8g | CARBS: 5.8g | FIBER: 2.5g

Full ingredient & nutrition information of the "Meat"Less Tacos Calories

Very Good 4.5/5
(19 ratings)

Corn & Black Bean Casserole

2 points per serving.

CALORIES: 147 | FAT: 0.9g | PROTEIN: 7.2g | CARBS: 31.4g | FIBER: 7.1g

Full ingredient & nutrition information of the Corn & Black Bean Casserole Calories

Incredible! 5.0/5
(4 ratings)

TK: Simple fruit syrup

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

CALORIES: 22.8 | FAT: 0.2g | PROTEIN: 0.2g | CARBS: 4.8g | FIBER: 1g

Full ingredient & nutrition information of the TK: Simple fruit syrup Calories

Incredible! 5.0/5
(4 ratings)

Veggie Joes

2 points per serving

CALORIES: 125.1 | FAT: 0.2g | PROTEIN: 13.1g | CARBS: 17.8g | FIBER: 5.2g

Full ingredient & nutrition information of the Veggie Joes Calories

Very Good 4.8/5
(4 ratings)

Light Pumpkin Bran Muffins

110 calories and 1.5 points each!

CALORIES: 110.5 | FAT: 1.2g | PROTEIN: 4.7g | CARBS: 23.9g | FIBER: 4.5g

Full ingredient & nutrition information of the Light Pumpkin Bran Muffins Calories

Very Good 4.5/5
(4 ratings)

Fat Free Ranch Vegetable Dip

The points in the dip are practically negligible, like .02...

CALORIES: 11.9 | FAT: 0g | PROTEIN: 1.4g | CARBS: 1.3g | FIBER: 0g

Full ingredient & nutrition information of the Fat Free Ranch Vegetable Dip Calories

Very Good 4.1/5
(9 ratings)

Low-fat Blueberry Muffins

3 points each

CALORIES: 146.8 | FAT: 6.5g | PROTEIN: 3.5g | CARBS: 25.9g | FIBER: 3.3g

Full ingredient & nutrition information of the Low-fat Blueberry Muffins Calories

Very Good 4.3/5
(38 ratings)

One skillet ground beef and pasta

7 points per 1 1/3 cup serving

CALORIES: 334.5 | FAT: 6.5g | PROTEIN: 26.5g | CARBS: 44.4g | FIBER: 9g

Full ingredient & nutrition information of the One skillet ground beef and pasta Calories

Sparkle Points For Recipes

Member Recipes for Sparkle Points For