Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 11.9
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.0 mg
Sodium 24.5 mg
Potassium 9.7 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 1.4 g
Vitamin A 0.3 %
Vitamin B-12 1.3 %
Vitamin B-6 0.4 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.9 %
Copper 0.1 %
Folate 0.4 %
Iron 0.1 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fat Free Ranch Vegetable Dip

View the full Fat Free Ranch Vegetable Dip Recipe & Instructions
Submitted by: GOLDILOCKS1266

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fat Free Ranch Vegetable Dip

8 calories of Cottage Cheese, Nonfat, (0.05 cup (not packed))

4 calories of Sour cream, fat free, (5.70 grams)

2 calories of Hidden Valley, Fat Free Ranch Dressing, (0.10 tbsp)


Nutrition & Calorie Comments  

I love this! I used spicy ranch mix, it wasn't fat free, but SO good. I even spread a little on a tortilla as the dressing for my turkey wrap! Submitted by:
EDSUNSHINE

(5/4/10)
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This dip is great! I made it with low fat cottage cheese and low fat sour cream and it was delicious. My husband even liked it and he's not crazy about low fat foods. Submitted by:
SPARROW147

(7/2/09)
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I thought this was a pretty good dip even for being low fat (I couln't find fat free cottage cheese, so I had to use low fat). Even with the substitute the calories and fat are still pretty low. Not as good as the real thing, but it will work. Submitted by:
KEJE1217

(2/2/09)
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