Fat Free Ranch Vegetable Dip

4.5 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 11.9
  • Total Fat: 0.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Fat Free Ranch Vegetable Dip calories by ingredient


The points in the dip are practically negligible, like .02... The points in the dip are practically negligible, like .02...
Number of Servings: 20


    1 cup Fat Free Cottage Cheese
    1/2 cup Fat Free Sour Cream
    1 packet Fat Free Hidden Valley Ranch powder


Blend all ingredients in a blender or bullet.

Number of Servings: 20

Recipe submitted by SparkPeople user GOLDILOCKS1266.

Member Ratings For This Recipe

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    Really good with dill ranch dip mix! - 11/15/14

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    I love this! I used spicy ranch mix, it wasn't fat free, but SO good. I even spread a little on a tortilla as the dressing for my turkey wrap! - 5/4/10

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    sounds delish! what is the serving size? thanks! - 12/18/09

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    Good grief this is delicious. I will make again and again! - 8/14/09

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    This dip is great! I made it with low fat cottage cheese and low fat sour cream and it was delicious. My husband even liked it and he's not crazy about low fat foods. - 7/2/09