Fat Free Ranch Vegetable Dip


4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 11.9
  • Total Fat: 0.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 24.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.4 g

View full nutritional breakdown of Fat Free Ranch Vegetable Dip calories by ingredient
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The points in the dip are practically negligible, like .02... The points in the dip are practically negligible, like .02...
Number of Servings: 20


    1 cup Fat Free Cottage Cheese
    1/2 cup Fat Free Sour Cream
    1 packet Fat Free Hidden Valley Ranch powder


Blend all ingredients in a blender or bullet.

Number of Servings: 20

Recipe submitted by SparkPeople user GOLDILOCKS1266.


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Member Ratings For This Recipe

  • Really good with dill ranch dip mix! - 11/15/14

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  • I love this! I used spicy ranch mix, it wasn't fat free, but SO good. I even spread a little on a tortilla as the dressing for my turkey wrap! - 5/4/10

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  • sounds delish! what is the serving size? thanks! - 12/18/09

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  • Good grief this is delicious. I will make again and again! - 8/14/09

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  • This dip is great! I made it with low fat cottage cheese and low fat sour cream and it was delicious. My husband even liked it and he's not crazy about low fat foods. - 7/2/09

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  • I thought this was a pretty good dip even for being low fat (I couln't find fat free cottage cheese, so I had to use low fat). Even with the substitute the calories and fat are still pretty low. Not as good as the real thing, but it will work. - 2/2/09

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