Corn & Black Bean Casserole
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 147.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 6.1 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 7.1 g
- Protein: 7.2 g
View full nutritional breakdown of Corn & Black Bean Casserole calories by ingredient
Introduction
2 points per serving. 2 points per serving.Number of Servings: 5
Ingredients
-
2 cups frozen corn kernels, cooked
1 c diced red bell peppers
1/2c sliced green onions
1/4 c fresh cilantro, chopped
1 (14ounce) can black beans, rinsed & drained
1/4 c red wine vinegar
1t sugar
2t canola oil
1/2t garlic powder
1/2t ground cumin
1/2t chili powder
1/2t black pepper
1dash salt
Directions
In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well.
Whisk together remaining ingredients: toss with bean mixture.
Cover & chill at least 1/2 hour.
Number of Servings: 5
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Whisk together remaining ingredients: toss with bean mixture.
Cover & chill at least 1/2 hour.
Number of Servings: 5
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Member Ratings For This Recipe
-
BACKMOON
-
DIXIEDD
-
GROOVYKARMA1
-
JONMOSS
-
NEWJENN10
Loved this! Looking for something healthy for the superbowl get together and this worked great. My corn was really sweet so I countered with a the juice of one lime and added guacamole. I also put some warm flour totillas and some cut up chicken breasts for a nice wrap-filling and healthy. YUM! - 2/7/10