Corn & Black Bean Casserole

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Corn & Black Bean Casserole

4.5 of 5 (17)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 147.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Corn & Black Bean Casserole calories by ingredient
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Introduction

2 points per serving. 2 points per serving.
Number of Servings: 5

Ingredients

    2 cups frozen corn kernels, cooked
    1 c diced red bell peppers
    1/2c sliced green onions
    1/4 c fresh cilantro, chopped
    1 (14ounce) can black beans, rinsed & drained
    1/4 c red wine vinegar
    1t sugar
    2t canola oil
    1/2t garlic powder
    1/2t ground cumin
    1/2t chili powder
    1/2t black pepper
    1dash salt

Directions

In a medium bowl, combine corn, bell peppers, onions, cilantro, & beans. Mix well.
Whisk together remaining ingredients: toss with bean mixture.
Cover & chill at least 1/2 hour.


Number of Servings: 5

Recipe submitted by SparkPeople user IAMSUCCEEDING.

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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    Made it for a potluck, everyone loved it, made it next day for family, it just doesn't last! - 11/2/08

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  • Incredible!
    2 of 2 people found this review helpful
    This is a wonderful dish. Easy and very filling. This will be a great dish for a bbq. Another keeper. - 2/18/10

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  • Very Good
    2 of 2 people found this review helpful
    I liked this very much. I used olive oil instead. Put a side of organic whole grain chips and it disappeared! - 10/30/08

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  • Very Good
    1 of 1 people found this review helpful
    Easy and yummy. Used it as the garnish in a soft taco. Works well as a chunky salsa too. - 5/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    Loved this! Looking for something healthy for the superbowl get together and this worked great. My corn was really sweet so I countered with a the juice of one lime and added guacamole. I also put some warm flour totillas and some cut up chicken breasts for a nice wrap-filling and healthy. YUM! - 2/7/10

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