Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.1 mg |
| Potassium | 468.0 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.3 g |
| Protein | 7.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 68.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.6 % |
| Copper | 8.2 % |
| Folate | 28.5 % |
| Iron | 10.7 % |
| Magnesium | 16.3 % |
| Manganese | 20.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.4 % |
| Selenium | 1.8 % |
| Thiamin | 14.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Black Bean Casserole
View the full Corn & Black Bean Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Black Bean Casserole
68 calories of Beans, black, (0.30 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Granulated Sugar, (0.20 tsp)
2 calories of Cider Vinegar, (0.05 cup)
Calories per serving of Corn & Black Bean Casserole
68 calories of Beans, black, (0.30 cup)
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
3 calories of Scallions, raw, (0.10 cup, chopped)
3 calories of Granulated Sugar, (0.20 tsp)
2 calories of Cider Vinegar, (0.05 cup)
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Nutrition & Calorie Comments
Gonna throw it on a tortilla with some hummus and lowfat cheese. YUM!! Tonight I will use it as a side salad to go along with fish. It's great. For a little kick I added some finely chopped jalapeno,