Feta-Stuffed Chicken Burgers

Feta-Stuffed Chicken Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 3.9 g
  • Cholesterol: 24.9 mg
  • Sodium: 366.5 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Feta-Stuffed Chicken Burgers calories by ingredient
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Introduction

Weight Watchers: 5 points Weight Watchers: 5 points
Number of Servings: 4

Ingredients

    1 pound uncooked ground chicken breast
    1 Tbsp fresh oregano
    1/4 tsp garlic powder
    7 Tbsp feta cheese, crumbled
    4 reduced-calorie hamburger roll(s)
    1 cup lettuce, romaine, cut into thick strips
    2/3 cup roasted red peppers, sliced (without oil)
    5 small olive(s), black, sliced (about 4 tsp)

Directions

Preheat grill or broiler.


In a medium bowl, combine chicken, oregano, garlic powder and feta; divide mixture into four balls and then press them gently into patties.


Grill or broil patties until internal temperature of burgers reaches 165°F, about 7 to 8 minutes per side.


Serve each burger on a bun with 1/4 of lettuce, 1/4 of peppers and 1 teaspoon of olives. Yields 1 burger per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYBYHEALTHY.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Yum - 7/6/09

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  • Incredible!
    We used turkey instead of chicken and spinach instead of romaine. It was really tasty! - 1/27/21

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  • Very Good
    Delicious and fast to prepare. I used dried oregano and did not adjust the measurement. Skipped the olives to save additional calories and served mine on a Arnold's 100 calorie multi grain sandwich thin. - 12/4/09

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  • Good
    It sounds and looks great - 8/18/09

    Was this review helpful?   yes  No