Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 4.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 40.8 mg
Sodium 274.9 mg
Potassium 244.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 1.7 g
Sugars 0.1 g
Protein 5.3 g
Vitamin A 2.7 %
Vitamin B-12 2.6 %
Vitamin B-6 9.7 %
Vitamin C 8.5 %
Vitamin D 1.7 %
Vitamin E 0.4 %
Calcium 9.4 %
Copper 5.6 %
Folate 5.5 %
Iron 3.5 %
Magnesium 4.2 %
Manganese 6.4 %
Niacin 5.5 %
Pantothenic Acid 3.8 %
Phosphorus 10.0 %
Riboflavin 7.1 %
Selenium 5.1 %
Thiamin 7.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potato Pancakes

View the full Mashed Potato Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potato Pancakes

53 calories of Mashed Potatoes, (0.33 cup)

35 calories of Monterey Cheese, (0.33 oz)

18 calories of Flour, white, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

My mom used to make this. I tried to repeat it, then checked for a recipe to get the nutrition values. Here it is! They are great! Just like mom used to make.