Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 11.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.6 g
Cholesterol 39.2 mg
Sodium 254.2 mg
Potassium 359.6 mg
Total Carbohydrate 15.9 g
Dietary Fiber 2.0 g
Sugars 0.7 g
Protein 11.1 g
Vitamin A 4.4 %
Vitamin B-12 18.2 %
Vitamin B-6 14.8 %
Vitamin C 11.0 %
Vitamin D 0.1 %
Vitamin E 0.8 %
Calcium 5.1 %
Copper 7.1 %
Folate 5.2 %
Iron 7.0 %
Magnesium 6.5 %
Manganese 7.0 %
Niacin 15.6 %
Pantothenic Acid 5.3 %
Phosphorus 12.8 %
Riboflavin 9.3 %
Selenium 12.6 %
Thiamin 8.1 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions
Submitted by: TWEETY16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

120 calories of Ground beef, lean, (1.60 oz)

49 calories of Mashed Potatoes, (0.30 cup)

14 calories of Cheddar Cheese, (0.03 cup, shredded)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

6 calories of Peas, frozen, (0.05 cup)

5 calories of Flour, white, (0.01 cup)

3 calories of Onions, raw, (0.05 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.