Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 7.3 g |
| Cholesterol | 32.8 mg |
| Sodium | 827.2 mg |
| Potassium | 606.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 12.4 g |
| Vitamin A | 179.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 57.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.0 % |
| Calcium | 9.3 % |
| Copper | 14.3 % |
| Folate | 5.4 % |
| Iron | 7.5 % |
| Magnesium | 9.6 % |
| Manganese | 20.8 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 11.4 % |
| Selenium | 13.2 % |
| Thiamin | 23.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boerenkool Stamppot (Kale Hash)
View the full Boerenkool Stamppot (Kale Hash) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boerenkool Stamppot (Kale Hash)
143 calories of Bacon, pork, microwaved, (20.83 grams)
71 calories of Mashed Potatoes, (0.44 cup)
45 calories of Smoked Sausage, pork, (0.17 link (4" long x 1-1/8" dia))
18 calories of Kale, (0.50 cup, chopped)
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Milk, 1%, (0.04 cup)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Boerenkool Stamppot (Kale Hash)
143 calories of Bacon, pork, microwaved, (20.83 grams)
71 calories of Mashed Potatoes, (0.44 cup)
45 calories of Smoked Sausage, pork, (0.17 link (4" long x 1-1/8" dia))
18 calories of Kale, (0.50 cup, chopped)
17 calories of Butter, salted, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Milk, 1%, (0.04 cup)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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