Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 295.1 mg |
| Potassium | 480.6 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 0.6 g |
| Protein | 19.0 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.8 % |
| Calcium | 26.1 % |
| Copper | 12.5 % |
| Folate | 34.5 % |
| Iron | 18.4 % |
| Magnesium | 24.2 % |
| Manganese | 26.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 37.5 % |
| Riboflavin | 13.0 % |
| Selenium | 12.4 % |
| Thiamin | 17.9 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LAYERED MEXICAN CHICKEN
View the full LAYERED MEXICAN CHICKEN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LAYERED MEXICAN CHICKEN
114 calories of Beans, black, (0.50 cup)
94 calories of Sour Cream, (37.50 grams)
90 calories of Cheddar Cheese, (0.17 cup, diced)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
5 calories of La Victoria Green Chile Salsa, Mild, (1.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
Calories per serving of LAYERED MEXICAN CHICKEN
114 calories of Beans, black, (0.50 cup)
94 calories of Sour Cream, (37.50 grams)
90 calories of Cheddar Cheese, (0.17 cup, diced)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Chicken Breast (cooked), no skin, roasted, (0.08 unit (yield from 1 lb ready-to-cook chicken))
5 calories of La Victoria Green Chile Salsa, Mild, (1.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
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