Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 17.9 mg |
| Sodium | 231.1 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 6.5 g |
| Protein | 4.7 g |
| Vitamin A | 117.6 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 4.5 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.5 % |
| Calcium | 8.6 % |
| Copper | 4.4 % |
| Folate | 14.0 % |
| Iron | 10.3 % |
| Magnesium | 6.6 % |
| Manganese | 27.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 10.1 % |
| Selenium | 4.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Pumpkin Bran Muffins
View the full Light Pumpkin Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Pumpkin Bran Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Applesauce, sweetened, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
3 calories of Egg white, large, (0.17 serving)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Light Pumpkin Bran Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Pumpkin, canned, without salt, (0.15 cup)
11 calories of Honey, (0.17 tbsp)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
6 calories of Applesauce, sweetened, (0.03 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
3 calories of Egg white, large, (0.17 serving)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Splenda, (1 tsp)
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