Light Pumpkin Bran Muffins

Light Pumpkin Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.5
  • Total Fat: 1.2 g
  • Cholesterol: 17.9 mg
  • Sodium: 231.1 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Light Pumpkin Bran Muffins calories by ingredient
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110 calories and 1.5 points each! 110 calories and 1.5 points each!
Number of Servings: 12


    Whole Wheat Flour, 1.5 cup
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp
    Salt, .25 tsp
    Cinnamon, ground, 1 tbsp (
    Pumpkin Pie spice, 1 tbsp
    Ginger, ground, .5 tsp
    Pumpkin, canned, without salt, 1.8 cup
    Honey, 2 tbsp
    Splenda, 12 tsp
    Yogurt, plain, skim milk, .5 cup (8 fl oz)
    Applesauce, sweetened, .3 cup
    Egg, fresh, 1 large
    Egg white, 2 serving
    Instant, Quick, and Regular Oats Cereal, .2 cup, dry, yields


Preheat oven to 375 degrees. Mix all dry ingredients together except for the quick oats. Then, combine the rest of the ingredients (pumpkin, honey, yogurt, applesauce and eggs). Combine all ingredients. Pour into a 12-muffin pan. Top with a sprinkle of quick oats. Bake for about 23 minutes or until cooked thoroughly. These are sweet, moist and delicious!

Number of Servings: 12

Recipe submitted by SparkPeople user HPAYNENVA.

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