Ground Flax Meal Pancake or Muffin
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 99.8
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 389.6 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 2.0 g
- Protein: 6.5 g
View full nutritional breakdown of Ground Flax Meal Pancake or Muffin calories by ingredient
Introduction
Melts in your mouth! 2.24 points Melts in your mouth! 2.24 pointsNumber of Servings: 1
Ingredients
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1.0 1tsp Olive Oil
0.25 tsp Baking Soda
1.0 tbsp *Flax Seed Meal (ground flax)
1.0 tsp Splenda No Calorie Sweetener
3.0 tbsp Break Free 100% Liquid Egg Whites Kroger
Directions
cook as any other pancake.But be aware that flax meal does not "bubble" like white flour pancakes.
The same batter also makes a delightful muffin. Just pour batter in a cup & microwave for 1 - 2 minutes.
I like to add 1/2 tbsp, or less, of FF sour cream & top with sugar free preserves.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DEBBEV.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DEBBEV.
Member Ratings For This Recipe
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LAWGIRL09
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PATRICIAANN46
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SCUBATELLY
I just made this. I used 2 eggs, and coconut oil and a touch of maple syrup instead of artificial sweetener. I liked it, was good, but reminded me more of an egg meal than pancake, but it was good. I had with sour cream and preserves, I used to do with pancakes. I will make this again, satisfying. - 1/11/13
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BP-GETFIT
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DONNA02330