Ground Flax Meal Pancake or Muffin

Ground Flax Meal Pancake or Muffin

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 99.8
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.6 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Ground Flax Meal Pancake or Muffin calories by ingredient


Melts in your mouth! 2.24 points Melts in your mouth! 2.24 points
Number of Servings: 1


    1.0 1tsp Olive Oil
    0.25 tsp Baking Soda
    1.0 tbsp *Flax Seed Meal (ground flax)
    1.0 tsp Splenda No Calorie Sweetener
    3.0 tbsp Break Free 100% Liquid Egg Whites Kroger


cook as any other pancake.But be aware that flax meal does not "bubble" like white flour pancakes. The same batter also makes a delightful muffin. Just pour batter in a cup & microwave for 1 - 2 minutes. I like to add 1/2 tbsp, or less, of FF sour cream & top with sugar free preserves.

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.

Member Ratings For This Recipe

  • no profile photo

    1 of 1 people found this review helpful
    This is also good for Phase 1 of the South Beach Diet--I just use two eggs instead of the egg whites, but then again, I don't really like egg whites.

    I also turn it until a cinnamon roll type thing by mixing low fat cream cheese (1 oz.), splenda packet and some cinnamon.
    - 1/4/09

  • no profile photo

    Delicious................. - 2/4/19

  • no profile photo

    Very Good
    I just made this. I used 2 eggs, and coconut oil and a touch of maple syrup instead of artificial sweetener. I liked it, was good, but reminded me more of an egg meal than pancake, but it was good. I had with sour cream and preserves, I used to do with pancakes. I will make this again, satisfying. - 1/11/13

  • no profile photo

    Very Good
    I used applesauce for the oil it was very good but stuck to the nonstick pan. So you do need the oil so do not make my mistake. - 9/9/11

  • no profile photo