Whole wheat bread(bread machine)

4.7 of 5 (23)
member ratings
Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.5 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole wheat bread(bread machine) calories by ingredient


1 slice = 1 point
2 slices = 3 points
1 slice = 1 point
2 slices = 3 points

Number of Servings: 32


    1-1/2 cups water
    1/4 cup olive oil
    2 tablespoons honey or agave nectar
    1 teaspoons sea salt
    2T Flax seed, ground
    1T molasses
    4 cups whole wheat flour
    2t vital wheat gluten
    2 teaspoons active dry yeast


Layer the ingredients into the bread machine pan in the order given. Set the bread machine onto the Dough Cycle. Press Start. When the dough is done mixing and rising, divide it into 2 equal pieces. Place in 2 well oiled loaf pans. Cover and allow to rise for about 30 minutes, or until doubled in size. Bake at 400 degrees for about 20 minutes.

2 loaves of bread 16 slices each

Number of Servings: 32

Recipe submitted by SparkPeople user IAMSUCCEEDING.

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Member Ratings For This Recipe

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    Great bread! Didn't have any flax seed but it turned out very good without. There's just the two of us but we use up two loaves in about a week so the recipe is perfect for us. - 10/24/20

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    We love this bread, it's great for toasting and grilling. I especially love the fact that it rises in the bread machine, but I can finish it and get two loaves - one for freezing for later!! Thanks! - 11/14/13

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    Very Good
    I made mine entirely in the bread machine, on the 2-lb loaf setting. It came out nice & dense, just the way I like it. A little salt-deficient to my palate, but that's easily fixed. (I don't have blood pressure problems.) Thanks for the recipe! - 10/30/13

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    really good bread - 11/6/12

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    Very Good
    Yummy and moist. - 10/13/11