Diet Cola Sloppy Joes

4.7 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 3.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 194.1 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.5 g

View full nutritional breakdown of Diet Cola Sloppy Joes calories by ingredient
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3 points per serving 3 points per serving
Number of Servings: 8


    1 lb. 93% extra lean ground beef
    1 medium onion, finely chopped
    1-1/2 Tbsp. all-purpose flour
    1 cup diet cola
    2/3 cup ketchup
    1 Tbsp. vinegar
    1 Tbsp. Worcestershire sauce
    2 tsp. dry mustard
    3 Tbsp. Splenda Brown Sugar.


Brown ground beef and onion in a large skillet; drain well. Stir in remaining ingredients as listed; mix well. Simmer for 30 minutes, uncovered so it will thicken.

Number of Servings: 8

Recipe submitted by SparkPeople user KATYDID830.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I made this with extra lean turkey just because I amnot a huge fan of ground beef... I was incredibly skeptical, but they were pretty delicious! Need a bit of extra seasoning though! - 4/3/09

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  • Good
    I have a large family and had to double the recipe. That means 6 Tablespoons of brown sugar. It was way too sweet. Can't be healthy. - 1/22/17

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  • Incredible!
    Definitely sweet, might cut back a little next time. So incredibly good! - 3/16/16

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  • Incredible!
    I have been making this for years since the first time I started sparkpeople and it has been a family favorite. My kids and husband request this and tell everyone that I make the best sloppy joes around! I love this recipe, thanks for sharing! - 8/14/13

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  • Incredible!
    This was very good. For me I added a diced jalapeno and some hot sauce but the base recipe is great. - 1/21/11

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