Vegetable Beef Soup- South Beach Phase 1

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.6
  • Total Fat: 11.4 g
  • Cholesterol: 64.6 mg
  • Sodium: 147.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 28.5 g

View full nutritional breakdown of Vegetable Beef Soup- South Beach Phase 1 calories by ingredient
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Number of Servings: 4

Ingredients

    2 Tbsp olive oil
    1 lb top round steak, cubed
    1 rib celery
    1/2 lg onion
    1/4 lb green beans, cut into 1" pieces
    5 c water
    1/4 small head of cabbage
    1/4 bag (from 10 oz bag) frozen spinach, coarsely shredded
    1 can (16oz) diced tomatoes
    ground black pepper

Directions

Heat 1 tbsp oil in a large sauce pan over med-high heat. Add steak and cook, stirring occasionally for 8 minutes, or untiwell-browned on all sides. Remove to a large bowl lined with peper towels to drain.

Heat remaining oil in the same pan over medium heat. Add celery, onion, and green beans and cook, stirring occasionally, for 10 minutes, or until lightly browned. Add steak, water, cabbage, spinach, tomatoes (with juice), and pepper. Bring to a boil over high heat, stirring frequently. Reduce heat to low, cover, and simmer, stirring occasionally, for 1-1/2 hours, or until steak is tender.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRS243.

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