Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.6 mg |
| Sodium | 418.7 mg |
| Potassium | 454.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.2 g |
| Protein | 12.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.3 % |
| Copper | 10.3 % |
| Folate | 16.8 % |
| Iron | 9.5 % |
| Magnesium | 10.3 % |
| Manganese | 20.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 6.3 % |
| Selenium | 6.2 % |
| Thiamin | 26.8 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Split Pea Soup
View the full South Beach Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Split Pea Soup
116 calories of Split Peas, (0.50 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of South Beach Split Pea Soup
116 calories of Split Peas, (0.50 cup)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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