Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 825.1 mg |
| Potassium | 706.7 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.0 g |
| Protein | 23.4 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 35.9 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 9.4 % |
| Copper | 6.9 % |
| Folate | 17.2 % |
| Iron | 11.2 % |
| Magnesium | 13.4 % |
| Manganese | 18.4 % |
| Niacin | 55.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 12.8 % |
| Selenium | 27.7 % |
| Thiamin | 11.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veg Soup with Mung Bean (South Beach style)
View the full Chicken Veg Soup with Mung Bean (South Beach style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veg Soup with Mung Bean (South Beach style)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
22 calories of Cabbage, fresh, (1 cup, chopped)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, strips)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Chicken Veg Soup with Mung Bean (South Beach style)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
22 calories of Cabbage, fresh, (1 cup, chopped)
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, strips)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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