Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 337.5
Total Fat 10.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.4 g
Cholesterol 49.3 mg
Sodium 1,259.7 mg
Potassium 960.1 mg
Total Carbohydrate 38.1 g
Dietary Fiber 8.4 g
Sugars 9.2 g
Protein 26.2 g
Vitamin A 99.9 %
Vitamin B-12 5.4 %
Vitamin B-6 50.4 %
Vitamin C 68.9 %
Vitamin D 0.0 %
Vitamin E 11.2 %
Calcium 13.2 %
Copper 14.5 %
Folate 22.5 %
Iron 18.8 %
Magnesium 21.9 %
Manganese 33.6 %
Niacin 57.3 %
Pantothenic Acid 13.5 %
Phosphorus 27.8 %
Riboflavin 18.0 %
Selenium 24.1 %
Thiamin 20.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla soup South Beach friendly

View the full Tortilla soup South Beach friendly Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla soup South Beach friendly

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

60 calories of Olive Oil, (0.50 tbsp)

18 calories of Okra, (0.50 cup slices)

17 calories of Waterchestnuts (water chestnuts), (2 waterchestnuts)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Summer Squash, (0.50 cup, sliced)

7 calories of Snap peas, (0.25 cup)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Garlic, (1 clove)

4 calories of Cumin seed, (0.50 tsp)

4 calories of Lime Juice, (0.50 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)


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