South Beach Apple Butternut Squash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.3 g

View full nutritional breakdown of South Beach Apple Butternut Squash Soup calories by ingredient



Number of Servings: 6

Ingredients

    1 - TBSP extra virgin olive oil
    1 - Small onion chopped
    2 - Pounds butternut squash peeled, seeded, cut into 1 inch pieces.
    3 - cups chicken broth
    1/2 - cut unsweetened apple cider
    salt and pepper to taste

Directions

Heat oil in a large saucepan over medium heat. Add onion and cook until soft and lightly browned. add squash cover and cook ten minutes till tender. Add broth and simmer 15 to 20 minutes. Using slotted spoon transfer solid ingredients to a blender with apple cider and puree until smooth. Add 1-1/3 cups of the cooking liquid and puree until smooth. reheat and season with salt and pepper to taste.

Serving Size: 6 - 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JLG144.