Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 49.5
Total Fat 1.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 6.5 mg
Sodium 1,039.1 mg
Potassium 734.5 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.4 g
Sugars 1.0 g
Protein 4.3 g
Vitamin A 12.0 %
Vitamin B-12 8.9 %
Vitamin B-6 10.7 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 6.7 %
Copper 22.1 %
Folate 35.5 %
Iron 11.0 %
Magnesium 6.6 %
Manganese 40.2 %
Niacin 34.1 %
Pantothenic Acid 3.1 %
Phosphorus 23.0 %
Riboflavin 15.0 %
Selenium 12.5 %
Thiamin 11.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach( low fat version) asparagus soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach( low fat version) asparagus soup

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

7 calories of Onions, raw, (0.25 small)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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